WHAT IS PERSONAL TRAINING?
Personal Training is when a qualified fitness instructor, Personal Trainer, prepares a health and fitness program specific for your individual goals and requirements. The trainer then personally trains and advises you regularly, ensuring you achieve results.
WHY USE A PERSONAL TRAINER?
As Personal Trainers we understand that getting in shape is not just a physical process. We also understand that many people don’t love to exercise or live on carrots and lettuce. Our goal is to make the process of getting in shape a productive, rewarding and enjoyable one. Our priority is to help you create permanent change.
A better body forever.
BENEFITS OF A PERSONAL TRAINER
· GUIDANCE.
· MOTIVATION and CONSTANT SUPPORT while you train.
· EXPERTISE which helps you get results.
· FUN ~ keeps training interesting.
· EDUCATION and KNOWLEDGE ~ get a better understanding of the why and how to train.
· TIME EFFICIENCY ~ get your training done quickly and efficiently.
· LAST RESORT ~ if you have tried to manage on your own but have not succeeded.
· SPECIALISED REHAB ~ to assist in recovery from injury.
· ATHLETIC PURSUITS ~ to assist in achieving specific sporting goals.
WHO USES A PERSONAL TRAINER?
Anyone interested in health and fitness who needs help and wants to get results. Our clients are people who may or may not know what they should be
doing and have trouble “staying on track”. The average personal training client uses their trainer for motivation, direction, discipline, organisation and
education. Clients are not elite athletes or super models but rather people just like you who wish to improve their health fitness and quality of life.
PERSONAL TRAINERS ARE A VALUABLE PART OF ANY HEALTH AND FITNESS EQUATION THAT MAY BE USED AS YOUR COMPLETE FITNESS PROGRAM OR TO COMPLIMENT YOUR OWN TRAINING PROGRAM.
TRAIN ONE~TO~ONE OR TRAIN WITH A FRIEND
Personal Training sessions can be one-to-one or in a group with one or two friends. Group training makes personal training more social, fun and affordable.
Personal Training is when a qualified fitness instructor, Personal Trainer, prepares a health and fitness program specific for your individual goals and requirements. The trainer then personally trains and advises you regularly, ensuring you achieve results.
WHY USE A PERSONAL TRAINER?
As Personal Trainers we understand that getting in shape is not just a physical process. We also understand that many people don’t love to exercise or live on carrots and lettuce. Our goal is to make the process of getting in shape a productive, rewarding and enjoyable one. Our priority is to help you create permanent change.
A better body forever.
BENEFITS OF A PERSONAL TRAINER
· GUIDANCE.
· MOTIVATION and CONSTANT SUPPORT while you train.
· EXPERTISE which helps you get results.
· FUN ~ keeps training interesting.
· EDUCATION and KNOWLEDGE ~ get a better understanding of the why and how to train.
· TIME EFFICIENCY ~ get your training done quickly and efficiently.
· LAST RESORT ~ if you have tried to manage on your own but have not succeeded.
· SPECIALISED REHAB ~ to assist in recovery from injury.
· ATHLETIC PURSUITS ~ to assist in achieving specific sporting goals.
WHO USES A PERSONAL TRAINER?
Anyone interested in health and fitness who needs help and wants to get results. Our clients are people who may or may not know what they should be
doing and have trouble “staying on track”. The average personal training client uses their trainer for motivation, direction, discipline, organisation and
education. Clients are not elite athletes or super models but rather people just like you who wish to improve their health fitness and quality of life.
PERSONAL TRAINERS ARE A VALUABLE PART OF ANY HEALTH AND FITNESS EQUATION THAT MAY BE USED AS YOUR COMPLETE FITNESS PROGRAM OR TO COMPLIMENT YOUR OWN TRAINING PROGRAM.
TRAIN ONE~TO~ONE OR TRAIN WITH A FRIEND
Personal Training sessions can be one-to-one or in a group with one or two friends. Group training makes personal training more social, fun and affordable.